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Endurance Essay

  • Submitted by: sarah2112
  • on January 27, 2013
  • Category: Social Issues
  • Length: 757 words

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Below is an essay on "Endurance" from Anti Essays, your source for research papers, essays, and term paper examples.

Cardiovascular Endurance
Cardiovascular endurance can be defined as the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time. Cardiovascular endurance is very important to maintain a healthy cardiovascular system.
Cardiovascular endurance has many physical benefits. Raising your heart rate regularly through cardiovascular exercise will strengthen your heart and blood vessels. Cardiovascular endurance keeps the heart muscle, blood vessels, blood, and lungs in excellent condition. When you take part in exercises that promote cardiovascular endurance, you heart muscle and other body muscles need more oxygen. For example, when you rest, your heart pumps five to six quarts of blood per minute. When exercising, your heart pumps 20 to 25 quarts per minute. Like any muscle, the heart must be exercised to strengthen and increase its performance. One of the best ways to decrease your body fat is by increasing cardiovascular exercise and muscular endurance. The body burns excess fat when it uses more calories than it consumes. Getting your heart rate up on a regular basis will help you control your weight. Building stronger muscles through cardiovascular exercise will help you burn more calories all day long because bigger muscles use more energy. When you burn the fat around the muscles through exercise, you will begin to look toned and feel stronger. When you attain cardiovascular endurance, several internal adaptations take place in your body that make you healthier, with a greater ability to handle intense cardiovascular exercise. Your heart becomes stronger, with the ability to pump blood throughout your circulatory system much more efficiently. The delivery system of oxygen to your working muscles becomes much more effective, as with the ability for waste and carbon dioxide to be carried out of your muscles. Also, you develop more hemoglobin in your blood and more capillaries, for a greater ability to transport...

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