Your lifestyle choices greatly influence your health. A healthy life is one in which you have minimal risk of developing chronic conditions like cancer, diabetes and heart disease. Most major health organizations agree that what you eat, how much you move and the ways in which you deal with life obligations can affect the length and quality of your life.
The American College of Sports Medicine recommends at least three, 30-minute moderate intensity cardiovascular sessions and two full-body strength training routines weekly to maintain optimal health. Exercise helps you avoid injury by improving balance and flexibility. Exercise burns calories burned and preserves lean body mass--helping with weight management. Regular exercise also helps improve the health of your heart and lungs.
The American Heart Association recognizes obesity as a significant risk factor for heart disease and other chronic health conditions. Overweight is defined as being 10 percent or more over ideal weight or as having a body mass index of 25 to 30, with obese individuals having a BMI of 30 or higher. If you fall into these higher ranges, take measures to reduce calories and increase movement to become more healthy.
No way exists to be completely healthy and smoke tobacco products. Research shows as few as one to four cigarettes a day can increase your risk of heart disease, decrease your longevity and cause serious health conditions, according to the American Cancer Society. Smoking causes cancers, damages the lungs and hurts outsiders through secondhand smoke.
Moderate Alcohol Consumption
While overconsumption of alcohol can lead to health problems and risky behavior, moderate drinking may help promote health. Moderate consumption, as defined by the American Council on Science and Health, consists of two drinks per day for a man under age 65 or one drink a day for a woman under age 65. The council reports that moderate drinkers tend to have lower...