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Health and Social Care Unit 8 Outcome 9 Essay

  • Submitted by: anonymous
  • on August 9, 2015
  • Category: Miscellaneous
  • Length: 737 words

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Below is an essay on "Health and Social Care Unit 8 Outcome 9" from Anti Essays, your source for research papers, essays, and term paper examples.

Outcome 9.1
Indicators of stress can manifest as disturbances in sleep patterns, or changes in normal appetite.   Feelings of anxiety or loss of concentration as well as a quick temper or irritation when you would usually be quite calm and collected.   A low tolerance of disruption like noise.  

One or more of these could indicate that you are stressed.  

Emotionally stress can cause people to feel –
• tense, uptight and angry
• depressed, anxious, tearful, worthless
• unable to cope, concentrate or make decisions
• tired and stretched to the limit
• uninterested in anything
• can bring on asthma attacks.

Physical stress can cause people to feel –
• tension in the muscles
• headaches
• high blood pressure, heart attack, stoke
• ulcers
• increases in infections such as colds and cold sores.

Outcome 9.2
If I’m put under pressure to get something done I can sometimes work better and produce a better quality of work.   However, it is a fine line between a healthy stress and then feeling like I can’t cope.

When I get stressed due to lack of sleep or I have had a very long day I can find myself feeling tense with a pounding head ache.   I can also feel tearful, especially when over tired.   I can get very angry and uptight and will usually take this out on family rather than at work. I also suffer from colds – one after the other.

Knowing these signs and symptoms though, I can step back and take a look at what is causing the stress or anxiety and deal with the problem rather than the symptoms.

Outcome 9.3
Lack of time off.   I should get every second weekend off however due to the nature of the post I have to cover calls if need be to ensure the safety of the customers.   This means that I seldom get my days off and have to work many weeks without a day off.  

The working day is also long as I have to be up early to cover calls in the morning and then spend most of the day either in the office or covering calls.   Having an evening off...

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