There are many factors that make up living a long healthy life. Eating a healthy diet, drinking plenty of water, and avoiding stress are just some examples. Exercise is also a key element that’s extremely important to keeping your body in proper working order. Avoiding toxins that can pollute your body will keep you in optimal shape. Some of these toxins to avoid are cigarettes, drugs, and alcohol. One of the most overlooked necessities to living a long healthy life is a good nights, rest which seems to be very difficult to attain for most people.
Eating a healthy diet full of fresh fruits, vegetables, whole grains, and lean protein is very important for your body to function properly. Fruits and vegetables are the best source of antioxidants, which protect the body from damage caused by harmful molecules called free radicals. Antioxidants have also proved to delay ageing and decrease the risk of cancer.
Along with eating a healthy well balanced diet, exercise is very important to being healthy and feeling good. Exercise can reduce your chances of heart disease, increase your lung capacity, and condition your body for maximum flexibility and energy. Exercise promotes the release of endorphins in the brain which makes you feel full of positive energy and a positive attitude. Endorphins are believed to relieve pain, enhance the immune system, reduce stress, and delay the aging process. Because exercise makes you feel so good mentally and physically, it can also help greatly with depression. Exercise not only makes you feel healthy and strong, it makes your body and mind healthy and strong as well.
Sleep is an extremely important part of our lives that most people overlook. Everyone is different, and it depends on each individual person as to how much sleep is required. Lack of sleep can cause numerous problems to your mind and body including short term memory, fatigue, agitation, a weakened immune system, increased risk of heart attacks and...