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Ice Skating Essay

  • Submitted by: 117899
  • on September 18, 2012
  • Category: Arts and Music
  • Length: 338 words

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Below is an essay on "Ice Skating" from Anti Essays, your source for research papers, essays, and term paper examples.

How To Train for Skating When You’re not on the Ice
-Off Ice Classes
“Off Ice classes are a great way to work on the power and strength of your ice skating jumps. If you take an Off Ice class once or twice a week it is guaranteed to improve your height and speed on the ice. I am now going to show you some of the things that we do in my Off Ice class. The first thing we do is rotation jumps. We usually start at single-single-singles and work our way up to two and a half rotations like this. (show them how to do rotation jumps in order of which you do them in class) The next Off Ice exercise I will be showing you is Shoot the Duck. This is quite a challenging leg strengthening activity that includes a lot of balance. It involves jumping up and down on one leg and going down to the ground each time.” (show them how to do shoot the duck on each leg)
-Stretching Classes
“Stretching classes help you a lot with your flexibility and gracefulness on the ice. It is essential if you are serious about skating. The first thing that I am going to show you how to do in stretching is how we do the splits. To make sure that we don’t push ourselves to hard we always do a little warm-up before. (show them your splits for each leg) This helps you learn how to pick up your leg on the ice like this. (pick both of your legs above your head) The next thing we do in stretching is a biellmann. This is a step that can be performed as a spin or a step sequence on the ice. It requires you to pull on leg straight over your head. (show them your biellmann off ice) So if you ever decide to try ice skating you should really think about adding some of these classes to your schedule.”

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Ice Skating. Anti Essays. Retrieved December 11, 2018, from the World Wide Web: http://parimatch-stavka7.com/free-essays/Ice-Skating-310160.html


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