One very interesting form of a combat sport is kickboxing, why? Because
Kickboxing combines boxing, and martial arts together for strengthening your upper
and lower body and allows you to learn lower body offensive, and defense
techniques. Kickboxing is a great way to get into shape, it gives you the ability to
strengthen different areas of your body, and it can overall help you to build stamina.
Kickboxing’s true roots age back to Asia 2,000 years ago. American competitive
Kickboxing was very popular in the 1970’s as well as the 1990’s, competitions
were arranged and punches and kicks were actually thrown towards their
opponent. It is said kickboxing is a typed of martial arts that blends in with boxing
skills. It’s a great way for toughening up for life. Back in time Bruce lee combined his
fresh style of martial arts with boxing to create new workout routines.
Although kickboxing is used for defense techniques there is currently a form of
kickboxing that focuses more on getting you into great shape and is a fun way of
working-out. Cardio kickboxing It’s know as aerobic or cardiovascular which
combines elements of boxing, martial arts, aerobics, physical conditioning, and
toning. The benefit you can get for kickboxing is, besides it keeping you so fit it’s a
great way to burn about 500 calories per hour. It reduces and relieves stress, anger, and frustration. Kickboxing improves balance, coordination, and flexibility. After the
entire whole defense moves it helps you feel more confident.
Finally, the targeted areas kickboxing focuses on it your arms, shoulders, abs,
thighs, and butt all in just one workout. It’s a great cardio workout its also good for
total body strengthening, works every major muscle, and forces you to use both
upper and lower body. Legs benefit greatly, kicking a heavy bag strengthens your
quadriceps, keening and kicking strengthens...