Welcome

Anti Essays offers essay examples to help students with their essay writing.

Sign Up

My Healthy Eating Plan

Open Document

Below is a free excerpt of "My Healthy Eating Plan" from Anti Essays, your source for free research papers, essays, and term paper examples.

MY HEALTHY EATING PLAN

University of Phoenix
The Science of Nutrition
Sci/241
January 8, 2012

    I have a very busy weekly schedule and I never have time to eat breakfast in the mornings, nor do I take time to eat a decent lunch.   Those are the two things that I am trying to change.   I know that I don’t eat like I should I am always hearing it from my co-workers.   My diet compared to the food pyramid confirmed everything my family and co-workers has been telling me, I am not eating enough.   I am not getting enough servings in the milk, vegetables, grains, fruits and breads. My intake from the dairy family was hardly anything, if anything at all.   The only vegetable servings that I got were from the 2 slices of pizzas I had, and two slices of whole wheat bread and 3 servings in the meat group all of which is below the recommended servings in the food guide pyramid.   I have this fear of becoming overweight, and I know that is an issue I have to deal with.   I will start modifying my diet because of the physical activity I am involved in so that I will began to get the recommended servings for each food group by following the super tracker guidelines.   I have decided that in order for me add more muscle it is important for me to start and continue to eat healthy.   My doctor has told me that I am borderline diabetic and I should work on trying to lower my triglycerides a little.   Even though I have not been confirmed with having high blood pressure, it does seem to be elevated every time I visit my doctors.   But that is where the physical activity will help with that. There are no favorite foods that I like, I don’t crave or desire food like some people I know do.   Now that I am doing weight training, and to gain more muscle mass I have to eat more, of the right foods.
    My plan for implementing a healthy eating plan in my daily life is to eat more, but at the same time eat healthier.   I have begun to write out my daily schedule for what to eat and that...

Show More


Citations

MLA Citation

"My Healthy Eating Plan". Anti Essays. 12 Dec. 2018

<http://parimatch-stavka7.com/free-essays/My-Healthy-Eating-Plan-169123.html>

APA Citation

My Healthy Eating Plan. Anti Essays. Retrieved December 12, 2018, from the World Wide Web: http://parimatch-stavka7.com/free-essays/My-Healthy-Eating-Plan-169123.html


Spirit Riding Free: Season 5 | saison 17, épisode 2 - Épisode 2 | Baby Girls TIGHTS PLAIN Opaque Microfibre 40 DEN Size 6 M - 13 Y