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Nutrient Report

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KaiSom's Nutrients Report 09/06/13 - 09/08/13
Your plan is based on a 2200 Calorie allowance.

Nutrients
Total Calories Protein (g)*** Protein (% Calories)*** Carbohydrate (g)*** Carbohydrate (% Calories)*** Dietary Fiber Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Linoleic Acid (g)*** Linoleic Acid (% Calories)*** Linolenic Acid (g)*** Linolenic Acid (% Calories)*** Omega 3 - EPA Omega 3 - DHA Cholesterol

Target
2200 Calories 52 g 10 - 30% Calories 130 g 45 - 65% Calories 38 g 25 - 35% Calories < 10% Calories No Daily Target or Limit No Daily Target or Limit 16 g 5 - 10% Calories 1.6 g 0.6 - 1.2% Calories No Daily Target or Limit No Daily Target or Limit < 300 mg

Average Eaten
1632 Calories 103 g 25% Calories 165 g 41% Calories 8g 32% Calories 10% Calories 12% Calories 6% Calories 8g 5% Calories 0.9 g 0.5% Calories 16 mg 105 mg 549 mg

Status
Under OK OK OK Under Under OK Over No Daily Target or Limit No Daily Target or Limit Under OK Under Under No Daily Target or Limit No Daily Target or Limit Over

Minerals
Calcium Potassium Sodium** Copper Iron Magnesium Phosphorus Selenium Zinc

Target
1300 mg 4700 mg < 2300 mg 890 µg 11 mg 410 mg 1250 mg 55 µg 11 mg

Average Eaten
301 mg 1723 mg 2294 mg 868 µg 13 mg 172 mg 1070 mg 156 µg 13 mg

Status
Under Under OK Under OK Under Under OK OK

Vitamins
Vitamin A Vitamin B6 Vitamin B12

Target
900 µg RAE 1.3 mg 2.4 µg

Average Eaten
840 µg RAE 1.8 mg 4.4 µg

Status
Under OK OK

Vitamin C Vitamin D Vitamin E Vitamin K Folate Thiamin Riboflavin Niacin Choline

75 mg 15 µg 15 mg AT 75 µg 400 µg DFE 1.2 mg 1.3 mg 16 mg 550 mg

43 mg 3 µg 4 mg AT 188 µg 623 µg DFE 1.6 mg 1.2 mg 23 mg 422 mg

Under Under Under OK OK OK Under OK Under

Information about dietary supplements.
** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium...

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"Nutrient Report". Anti Essays. 16 Dec. 2018

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APA Citation

Nutrient Report. Anti Essays. Retrieved December 16, 2018, from the World Wide Web: http://parimatch-stavka7.com/free-essays/Nutrient-Report-528797.html


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