The obesity rate for the United States has nearly tripled since the 1970’s. More than 37.5% of adults are considered obese, just over one-third of adults. Obesity can cause conditions such as heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death. Dietary choices affect your health and most Americans fail to see the severe consequences that follow when making unhealthy eating choices.
The consequences from an unhealthy diet vary from lose of energy, weakened joints, back pains, and obesity conditions. Aside from the physical downfalls, the emotional downfalls can take a toll on a person. Ex: Lower self-confidence, insecurity about one’s body-even after weight loss- depression, and loss of ambition to change one’s state. Society is also known for making it apparent that it does not accept overweight individuals. In the movie To Be Fat like Me (2007), a physically fit girl goes undercover at her school in a fat suit and faces the hardships an overweight person would have to bear. She discovers that society has shunned people of the sort and is quite astonished to see what it is like when the tables have turned.
A simple solution to these dilemmas would be a simple change of eating choices. The rewards of eating healthy are numerous, and can significantly increase your health benefits with losing 5-10% of weight. But if you already have conditions, they will likely improve with the weight loss. And the medicine’s dosage could possibly be reduced. Breathing becomes easier; sleep becomes more restful, increased use of mobility, and improved immune system. It also affects your career, and helps you get ahead at work. If your boss and colleagues see you eating healthfully, you're going to look like an outcome-driven leader. It sends a message that you want to be successful. That you'll take care of business the same way you take care of yourself—effectively.
It’s vital to eat healthy; the prosperous benefits...