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Sci 162 Six Dimensions of Health Worksheet Week 1 Assignment Essay

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Associate Level Material

Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health:   It allows me to stay in shape, so that I may be able to have to have the energy to perform normal every day activities like run around and play with my 4 year old.

Social health:   Going out with my friends at least twice a month and have “adult” conversations with them.   Since I’m a stay at home mom who home schools my 4 year old I’m around her all day, which means I interact with her on her age level.   It allows me interact with other adults in a stress free environment, lets me have a good time and I’m able to blow off some steam from my everyday life.

Intellectual health:   Having some down time for myself alone where I am allowed to relax and reflect.   It also helps me to clear my mind so that I can begin to focus goals I need to accomplish or on things that are going on in my life.

Environmental health:   While cleaning my house I am able to dust, disinfect, and clean so that bacteria and allergens do not build up to get my husband, children or myself sick.

Emotional health:   I’m able to talk to a psychiatrist every week regarding my struggle with anxiety, depression and being bipolar.   My doctor also helps me to make sure I take my medication and that it’s the proper dosage.   This allows me to accept me for who I am and who I always will be along with building up my self-esteem.  

Spiritual health:   By going to church this helps   me   to be able to feel better about myself and   my belief   in my religion.   I am able to sit in silence, think, pray, and listen to the message that’s being preached.   Every time I leave church services on Sunday I feel renewed.

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