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Stress Essay

  • Submitted by: nicholegilliam
  • on October 19, 2013
  • Category: Psychology
  • Length: 1,567 words

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Below is an essay on "Stress" from Anti Essays, your source for research papers, essays, and term paper examples.

Define the term stress.   What are the long-term and short-term effects to prolonged exposure to stress?   How can stress be handled positively?

Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state.   People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun.   Stress is not a new phenomenon; it has been experienced throughout history.   Stress is a biological response to some stimulus.   Fear, panic, anger, tragedy, and especially pressure can cause it.   Stress can result in the competitiveness needed to succeed in business, relationships, sports, and education.   Is stress bad or good?   It is both.   (1999, 10)
Good stress is manageable stress and can actually heighten your performance in certain situations.   Bad stress is unmanageable stress and lessens your performance because it is too much to bare.   When placed in a situation in which we are afraid one of our strongest instincts comes through.   That instinct is the one of "Fight or Flight.”   When threatened all creatures have two innate responses, stay and fight; or run away from the situation.   The fight or flight effects include:   The senses sharpen.   Pupils dilate (open out) so we can see more clearly, even in darkness.   Our hairs stand on end, making us more sensitive to our environment.   This also makes us appear larger and hopefully intimidating to the opponent.   The cardio vascular system leaps into action.   The heart rate goes up from one up to five gallons per minutes and our arteries constricting to maximize pressure around the system whilst the veins open out to ease return of blood to the heart.   Our breathing speeds up as the lungs, throat, and nostrils open up to get more air into the system so that the increased blood flow can be re-oxygenated.   The blood can now carry oxygen to the muscles, allowing them to work harder and deeper breathing helps to scream...

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